1 Day | Eastwell Manor | From £170pp

Menopause and Gut Health Wellbeing Day

with Jo Adams and Virginia Hills

Discover a new path to wellness with an uplifting wellbeing day centred around the menopause, gut health and how they align.

Are you ready to embark on a journey towards holistic wellness during menopause? Join us for an enlightening and empowering day at Champneys Eastwell Manor, where we delve into the essential connection between menopause and gut health.

About Jo Adams and Virginia Hills

Jo Adams is a personal trainer and menopause wellness practitioner, and Virginia Hills is a registered nutritionist for gut and hormonal health. Their combined expertise provide many women with invaluable tools to navigate their way through the menopause.

Jo’s approach to coaching is rooted in her personal experiences. She understands the unique journey midlife women face, especially during the intricate path of perimenopause and menopause. Jo is a level 3 Qualified Personal Trainer and a Menopause Wellness Practitioner. She is also navigating perimenopause herself.

Jo is a woman who has transformed her life, who balances work, rest, and play, and who radiates positivity and energy. Jo’s story is a testament to the fact that age is just a number, and it’s never too late to chase your dreams and live a life filled with passion and purpose. She wants every woman to not just survive but thrive during midlife and have the knowledge and tools to do just that.

Virginia is a BANT Registered Nutritionist with a special focus on digestive issues, gut health, peri-menopause/menopause, sleep and anxiety. 

Her journey into the world of nutrition stems from her personal struggles with IBS and migraines during her twenties, as well as the exhaustion experienced whilst balancing a busy legal career and motherhood in her thirties. These challenges ignited her passion for understanding how food and lifestyle factors can significantly and positively transform an individual’s wellbeing.  Virginia is currently in perimenopause herself and works with many women navigating this tricky path, creating a strategy for each individual to guide them through the specific challenges they face, enabling them to get on with enjoying life again. 

What's Included?

Insightful Presentations: Gain invaluable knowledge from leading experts in women's health. Jo Adams, a Personal Trainer and Menopause Wellness Practitioner, will guide you through the five pillars of menopause wellbeing: movement, nutrition, sleep, stress reduction, and low tox living. Learn practical strategies to optimise your health during this transitional phase of life.


Nutrition Tips for Digestive Health: Delve into the intricate relationship between menopause and gut health with Virginia Hills, a distinguished BANT Registered Nutritionist. Discover how dietary choices can impact digestive issues commonly experienced during menopause. Virginia will share expert tips on fostering a healthy gut and nurturing the gut-brain connection for enhanced overall wellbeing.


Interactive Workshops: Engage in interactive workshops designed to empower you with actionable steps for improving menopause and gut health. From mindfulness practices to gut-friendly recipes, explore holistic approaches to support your journey towards vitality and balance.


Community Connection: Connect with like-minded individuals and meet a other women navigating the menopausal journey. Share experiences, insights, and encouragement in a nurturing and inclusive environment.


Exclusive Wellness Offerings: Indulge in the luxurious amenities of Champneys Eastwell Manor, renowned for its serene atmosphere and world-class spa treatments. Treat yourself to a day of relaxation and rejuvenation as you prioritise your holistic wellbeing. 

What's on the agenda

Day Schedules

Standard inclusions

Champneys foundations:
  • 9:30am arrival
  • Light breakfast and nutritious juices on arrival
  • Healthy three-course light lunch
  • Use of facilities, a fluffy robe to wear during your visit
  • Champneys flip flops and tote to keep
  • 5.30pm departure

Retreat inclusions

Menopause and Gut Health Wellbeing Day | From £170pp
Standard inclusions, plus:
  • Menopause Vision and 5 Pillars Information
  • Gut health and Menopause Information Session
  • Practical Session on how Movement and Nutrition can support your menopause journey
  • Deeply relaxing stretch session and meditation
  • Additional Questions and answers

Dates & locations

Eastwell Manor, Kent

Friday 4th October, 2024

Book now

Book online using the button below, alternatively please call 0343 226 2222 or email cer@champneys.com

Eastwell Manor

From £170pp