1 Day | Forest Mere | From £135pp

Mastering the Menopause

with Sue Woodd & Kim Blair

Every woman will experience the menopause in their own unique way. The Menopause may make you feel your body is no longer under your control. You may experience challenging symptoms like brain fog, hot flushes, lethargy and sleep disturbances.
In an ideal world each woman would be making this journey with support and education, but sadly there is very little emphasis put on the menopause in GP and Medical training, around 2hours worth. This is slowly changing thanks to the efforts of a few inspired people like Dr Louise Newson and Petra Coveney, who have shared their knowledge and experience with Yoga and Tai Chi teachers like Sue Woodd and Kim Blair.

Research has shown that Yoga and Tai Chi is beneficial for women going through the different stages of the menopause. The menopause can last up to 15 years and some experience symptoms beyond that. 

About Sue Woodd & Kim Blair

Sue Woodd the founder and architect of Seasonal Yoga and a Tai Chi Master, brings a wealth of seasonal knowledge to the workshop. Kim Blair a Seasonal Yoga teacher who trained with Sue, and a Registered Nurse aligns the science and the physiology to the teachings of this course

Retreat inclusions

How does it work?

This course will enlighten and empower women to manage their symptoms, make informed choices tailored to their needs, thus Mastering their Menopause.

Standard inclusions

Menopause Retreat
Champneys foundations:
  • Arrival from 9am
  • Healthy Lunch
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Up to 20 additional Champneys fitness classes per day
  • Option to add Spa treatments (Extra charge)
  • Unlimited use of facilities
  • Depart 6pm

Retreat inclusions

From £135pp
Standard inclusions, plus:
  • 1 Day Workshop including topics: What does the menopause mean to you / The anatomy and physiology of the menopause / Energising flow for when one feels stagnant, lethargic and fractious particularly helpful for peri-menopause/ Osteoporosis and the importance of bone health / A flow for bone health / Yoga nidra class for relaxation

Dates & locations

1 Day | Forest Mere, Hampshire

Wednesday, 12 January 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
 

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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