Led by Dr Alka Patel, GP, lifestyle doctor, coach, podcaster, author and TEDx speaker, this rejuvenation and age-reversal retreat will help turn back the clock.

Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? On this day retreat, you will learn how to out-smart stress and out-live life, with stress-modifying, age-reversing techniques - so that you can live with Longevity, Intention, Value and Energy.

By the end of the retreat you will have a clear picture of what contributes to ageing, learn which tools slow down ageing, and have more vitality and energy to live life with renewed purpose. You will also know exactly how old you are … and how old you could be.

Give yourself the gift of time, change your trajectory and slow down your ageing clock.

View inclusions

About Dr Alka Patel

Dr Alka Patel is the founder of Lifestyle First® and creator of the ground-breaking Lifestyle First Method®. Her well-established programme, 'Start Now – Transform Your Lifestyle, Transform Your Life', has transformed the lives of many.

Her greatest passion is to help people connect with the nucleus of life, DNA – to Discover, Notice and Activate who they are, what they want and where they are going.

She empowers individuals to achieve a sustainable healthy and happy lifestyle, aligned to personal and professional values - as well as personalised biometrics - utilising the cutting-edge science of genetics and epigenetics to slow down ageing.

Dr Patel is a sought-after expert and motivational speaker who has been featured in titles such as the Daily Mail, Metro, Huffington Post, Women’s Health, Bella, Stylist, My Weekly and more. She loves nothing more than helping you be healthier and happier, and looks forward to welcoming you to this rejuvenating retreat.

Retreat inclusions

How does it work?

Dr Patel will teach two interactive and engaging sessions featuring her signature practices.

How old are you: understanding chronological and biological aging – and which matters the most.
How to retain the wisdom of your years and regain the vitality of your youth using the LIFESTYLE FIRST Method.

And as a special bonus, all guest will receive a free biological age test, normally valued at £300.

This test uses pioneering science to tell you exactly how old you are at a cellular level – not just the number of candles on your cake. It’s a proven test to track your trajectory towards a happy, healthy, long and liberated life.

1-day programme

£280pp

The day retreat schedule:

Pre-arrival intention-setting mindfulness audio
9am: Arrival
9:30-10:30am: Younger, Longer workshop - the science and art of ageing & what you really need to know
10:30-11:30am: Testing - take the biological age test (fingertip blood test) – full kit supplied
11:30am-1pm: The 10 key dimensions of health and happiness workshop - what actions can you take right now?
1-2pm: Healthy lunch (included)
2-6pm: Unlimited use of Champneys facilities, access to the gym and up to 10 different classes a day (includes A fluffy robe to wear during your visit, Champneys flip flops and tote to keep)

Optional upgrades

Younger, Longer

Add a little me time:

Upgrade your retreat to include a powerful one-to-one lifestyle-coaching consultation, with Dr Alka Patel, for an additional £150 (usually £250)
Upgrade to an overnight stay

Follow-on additions

£POA

Post-retreat offers:

Post-retreat 30-minute consultation with Dr Patel to discuss your biological age results (6-8 weeks later)
10% discount on Dr Patel’s one-to-one lifestyle services and programmes - a high value retreat, not to be missed

Dates & locations

1 day | Henlow, Bedfordshire

Saturday, 27 November 2021
Saturday, 18 December 2021
Saturday, 29 January 2022
Saturday, 26 February 2022
Saturday, 26 March 2022

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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1 Day | Henlow Grange | From £280pp

Younger, Longer: Longevity, Life Rejuvenation & Age Reversal with Dr Alka Patel