1 Day | Tring | from £120pp

Health & Fitness Day

with Janette Cardy

Our Health & Wellbeing Day with Janette Cardy - personal trainer, life coach and motivational speaker - is about bringing likeminded people together to work out, get motivated, and inspire one another. You will focus not only on the body, but also take time to relax and unwind.

A fun-packed day with time to socialise, you will be able to ask Janette any questions on health and fitness that you have.

About Janette Cardy

Janette has worked in the fitness industry for mroe than 20 years. She runs the very successful fitness company, Janette Cardy Fitness, which provides a variety of fitness options. These include  an online health, fitness and wellbeing programme with real time classes, recipes, nutritional advice and life coaching.

Alongside her health & wellbeing retreats, she is also a triathlon coach, personal trainer, qualified life coach and motivational speaker. Janette has a positive approach to fitness and aims to help everyone achieve their own individual goals. A friendly and engaging host, Janette will make this retreat fun and motivating. 

Retreat inclusions

How does it work?

You can do as much or as little of the sessions as you choose. This is your day.
•    9am: Arrive and enjoy a light breakfast - meet in the music room
•    10-10.45am: Class in the Urban Gym - run by Janette 
•    11-11.45am: Legs, Bums And Tums
•    12-1pm: Life Coaching with Janette in the music room
•    1-2pm: Healthy lunch 
•    2-3pm Nordic walking
•    3pm onwards: Use of facilities and optional time in the spa
•    3.30pm onwards: Janette will be available if you have any questions or would like a one-on-one consultation. 

Dates & locations

1 day | Tring, Hertfordshire

Book now

Call 0343 226 2222

Email cer@champneys.com

Retreat terms & conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939. We often have reserved spaces available, which do not appear on the website.

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