We've teamed up with RIAK Fitness – a premier cycle and triathlon coaching company – for a fun and insightful experience both on and off the bike.

The training camp features spectacular rides in scenic Hertfordshire alongside indoor cycling sessions, and strength sessions. In addition, you can relax back into the world’s premier health spa where you can enjoy workshops on training on how to manage your own training, seminars on nutrition and hydration nutrition and services selected to aid your self-improvement and overall fitness. Relax, recover, and refuel while making new friends and gaining the knowledge you need to find a greater balance in your life.

• Arrival from 2pm
• 3 nights' accommodation
• Healthy meals throughout your stay
• Up to 20 additional Champneys fitness classes per day
• Use of Champneys facilities
• Option to add spa treatments
• A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
• Depart at 4pm

• You'll need: Cycling clothing (including shoes, gloves, helmet, glasses, windproof jacket), gym kit (including trainers), smart/casual clothing for dinners
• If you are bringing your own bike, please inform us
• Helmets are available when hiring Champneys bikes

POST CAMP TRAINING PLAN
Continue the progress and set up a consultation with your RIAK coach who will then produce a training plan tailored to your requirements and aligned with your performance goals. 

DYNAMIC SCREENING & PERSONAL STRENGTH PLAN
Every cyclist should perform strength work to ensure muscular balance, develop inherent strength and improve mobility. If requested, your RIAK coach will conduct a screening of your biomechanics and produce a bespoke 8-week strength programme for you to take away. 

A SPORTS MASSAGE
Our massage therapists will ensure a treatment that maximises both recovery and relaxation.

CUSTOMISED NUTRITION PLAN
Our Nutritionist can design specific menu plan – based on portion size and macronutrients - to fuel your daily cycling needs and training.

RECOVERY ZONE
Daily recovery options are available, and they include: a guided myofascial session with foam roller; Pressotherapy to improve circulation and recovery and Neoqui great for deep relaxation of the muscles.