Daytime Activities

You typically start your day at 7am for 45 minutes of stretching and/or pulse raisers before breakfast. The day is generally broken up into 30-60-minute sessions indoors and out with mid-morning and mid-afternoon snacks to support energy levels.  You will have the opportunity to experience a variety of activities* which could include:

• Circuit Training
• Body Conditioning
• Core Training
• Boxing
• Team games
• Aqua
• Yoga
• Pilates
• Indoor Cycle
• HIIT
• Country Hikes
• Wellbeing Talks

*With covid secure measures in place

Relaxing Evenings

After a hard day training, you are then treated to a delicious evening meal and some down time. Our 4 & 6-night Bootcamps include rewarding spa treatments with all bootcamps including full use of facilities including hydrotherapy pools, saunas and steam rooms to help sooth aching muscles and melt tensions away.