4 Nights | Champneys | From £799pp

4 Night boot camp

Champneys Boot Camp

We offer the ultimate fitness boot camp experience. We understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes

Our Four Night Boot Camp is the ideal way to get your fitness back on track; get leaner, healthier and happier. We want to inspire you to make positive lifestyle changes. 


Adopting the same philosophies of our Six Night Boot Camp but in a shorter space of time, our high-intensity workouts combine cardio and strength training to get the job done. Our expert instructors will help improve your endurance, cardio levels, strength and general fitness. 


Our boot camps are a world away from the stereotypical military style classes. There’s no shouting and screaming, just motivation in a controlled, fun environment. Our holistic approach aims to build healthy relationships with food and exercise; relationships that will last long after you leave. 


With a heavy emphasis on team interaction, you’ll enjoy between four and six exercise classes per day – inside and outside of the resort. The programme also includes a blood pressure check, weight and body measurements, diet and fitness discussions, three treatments and carefully crafted healthy breakfasts, lunches and dinners.


It’s an exhilarating and effective way to get fit, shape up and slim down. Join us and burn some serious calories. 

What's Included

  • Arrive 11am 
  • Depart 11am
  • 4 Night's Accommodation
  • Pre-Arrival Support & Communication
  • Welcome Talk
  • Blood pressure check
  • Weight and body measurements (x 2)
  • 4-6 sessions of exercise per day including indoor/outdoor activities
  • Boot Camp Nutrition Menu including breakfast, lunch dinner, snacks and smoothies devised by our resident Nutritionists
  • 2x Infra-red Therapy Sessions(25 mins)
  • Unlimited access to the thalassotherapy pool
  • 1x Massage (25 mins)
  • Unlimited use of Thalassotherapy Pool
  • Wellbeing talks
  • Boot Camp Instructors to motivate and guide you during the week
  • Food Intolerance Tests available to see if any intolerances are affecting daily life and weight loss goals (Additional Fee)
  • Unlimited use of facilities
  • Complimentary Robe Hire and Flip Flops

Tring

From £935
  • 12th April
  • 13th September
  • 27th December

Forest Mere

From £935
  • 22nd February - Cancelled
  • 22nd March
  • 17th May
  • 4th October

Springs

From £799
  • 25th January - Cancelled
  • 26th April
  • 9th August
  • 6th September

Book now

Call 0343 226 2222 or email cer@champneys.com to book.

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book.  Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website. 

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.

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New bookings during unprecedented demand

With summer dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.