YOGA & WELLNESS DAY
Enjoy a perfect autumn day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in a beautiful Hertfordshire country estate formerly owned by the Rothschild family.
After the welcome drinks, there will be a short tour through the spa resort and its numerous facilities. Then stretch and relax during a gentle Dru Yoga class, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.
After the yoga class, enjoy a healthy, nutritious and delicious buffet style lunch in the spacious dining room. In the early afternoon you can join a leisurely stroll in the peaceful grounds set in 170 acres parkland. There will be plenty of time to pamper yourself with one of Champneys abundant spa treatments or chill in the Jacuzzi or Spa area. Or simply enjoy an afternoon tea or coffee in the Terrace Café of by the cosy fire place.
The second yoga class will focus on restorative postures and grounding Yin poses followed by a meditation. You will leave Champneys feeling deeply relaxed and rejuvenated.
The Yoga will be designed to be practised by people of all abilities, fitness levels and age groups
10:00:Meet & Greet in Crystal Room - Welcome drinks & refreshments
10:30: Tour through spa resort and induction to facilities (approx. 15mins)
11:00: Yoga Class 75 mins (Crystal Room)
12:15: Health Buffet Lunch at the Restaurant
13:45:Leisurely stroll in the grounds (approx. 45 mins)
16:30: Yoga Class + Meditation 75 mins (Crystal Room)
17:45: Closing + Departure
Use of spa facilities and spa treatments are available to book at the Spa Reception.
Please book any fitness classes at the Fitness Reception.
Use of Spa facilities and classes and Spa treatments are available to book.
£110 per person
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.