Join me for a day of yoga, spa and nurturing at Champaneys Springs. Start the day with a relaxing yoga class surrounded by beautiful countryside and then enjoy the afternoon relaxing in the spa or walking in nature around the beautiful grounds. You will return home feeling relaxed, nurtured and energised.
I qualified as a yoga teacher with the British Wheel of Yoga and have been teaching weekly Hatha yoga classes since 2006, promoting a safe and nurturing environment that encourages self-discovery and non-competitiveness. As an Occupational Therapist I work with a diverse range of people to help them overcome the effects of disability caused by physical or psychological illness, ageing or accident. My aim is to understand each person’s requirements and lifestyle so that I can create the best plan for them. Teaching a range of students with differing needs has enhanced my skills of assessing the needs of each individual student, and adapting course content and delivery style to meet these needs.
My aim is to create a friendly informal atmosphere combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force. I am experienced in teaching and hosting yoga workshops and teaching yoga retreats all over the world! As well as continuing my professional development as a Yoga Teacher I am currently working on a four year Feldenkrais teacher training course and will incorporate some of the concepts into the classes. If you’re interested in changing bad posture habits and improving your body awareness through movement you won’t want to miss this opportunity. We hope you can join us for this special day of fun, self-love and nurturing.
9:00 - 10:00 - Arrival refreshments in Spa Café area
10:00 - 12:00 - Welcome in the La Zouche: The morning sessions will include exploring yoga postures and sequences, encouraging each individual to reach their full potential while adapting postures and practices to suit differing abilities and physical limitations.
12:30 - 14:00 - Plated Lunch
14:00 - 18:00 - Free time to enjoy the afternoon relaxing in the spa or walking in nature around the beautiful grounds. Unlimited use of facilities.