With 25 years teaching experience in the fitness industry, Dawn McCarron is competent at working with all ages at all levels, offering a personable experience that will leave you feeling inspired and motivated to move better every day! Her professional skills include working with pre & postnatal, osteoporosis and cancer rehabilitation clients and she welcomes everyone no matter what their experience. Beginners are very welcome.
I run regular retreats at Champneys Spa Resorts as my clients love the freedom to enjoy the facilities of a beautiful spa, book treatments and completely relax knowing everything is taken care of for them. My clients who return time and again are proof this retreat offers all that it promises and certainly lives up to their expectations, sometimes more. Offering great value for money safe in the knowledge that once you have booked and paid for your retreat there are no hidden or extra costs, unless you want them of course!
What’s it all about?:
New Dawn Wellbeing offers you a one-night fully inclusive spa retreat with all the luxury you would expect from staying at a Champneys Spa Retreat. The retreat includes full use of all the spa facilities, classes, gym and all meals and a comfortable overnight stay in your own room.
There are two-daily sessions with Dawn McCarron, of New Dawn Wellbeing, included in your Rinse & Relax Yoga & Pilates Retreat. One each day of Pilates and yoga with guided meditation, plus a silent guided lakeside walk. Each session will offer adaptations for all levels to make it suitable for every body, regardless of your experience and all sessions are very beginner friendly.
Pilates will teach you how to align your spine for better posture and core strengthening exercises, leaving you feeling stronger and fitter. Yoga will leave you feeling stretched, rejuvenated and realigned with a traditional teaching of Hatha yoga. Each yoga session will begin and end with a short, guided meditation to focus busy minds on the present moment that encourages a mindful practice.
The perfect stay, in a beautiful location, with like-minded people who want to improve the quality of their life no matter what age or experience and enjoy some real down time. My spa retreats are aimed at offering a nurturing and nourishing environment that will certainly leave you feeling rinsed and relaxed yet positive and uplifted!
“Amazing teacher – intuitive, encouraging and refreshing. Loved it. Here’s to the next time and thanks for making it so easy to be part of.”
“I left the retreat feeling totally motivated, rejuvenated and relaxed. Dawn is an inspiration to all ages and abilities. I highly recommend her retreats to everyone.”
“Perfect setting, feel relaxed and rejuvenated.”
“Wonderful setting. Great balance between being a challenge and taking things at your own pace. Great to spend time with other ladies too.”
“Excellent classes. Really enjoyed Pilates, haven’t had a class like this before. Very good atmosphere with the other ladies and lovely setting for the retreat.”
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.