This beautiful nurturing chakra well-being day retreat is suitable for all levels. During the day you will experience a yoga flow class, one morning feel good flow, deeply meditative practice.
This first session will focus mainly on an organic flow of yoga postures working, stringing postures together so that you move from one to another, seamlessly, using breath. The second session will focus mainly on chakra dance vibes to release tension and add an element of fun to stimulate energy centers, Both the yoga practice and chakra dance will be deeply nurturing and give you the opportunity to connect, your mind body and soul.
The day will also include two more sessions one chakra angel therapy session offering an insight and education about the Arc angels and calling in your angel guide, and which angels connect to each chakra, and chakra meditation, then to complete our day a soothing therapeutic south bath.
This yoga retreat is led by Carla Williams and her guests Angel Therapist Sarah Louise Savage, Tilo for the sound bath and a guest flow yoga teacher.
Carla has worked in the dance Industry as a professional dancer and choreographer with over 20 years’ experience, specialising in contemporary, jazz, fusion, urban, ballet and Latin her career took her overseas on cruise liners and the West End and in the commercial industry, Carla’s career naturally progressed into the dance and fitness industry and has now seen herself teaching a multitude of classes in the southern region. Carla is a Champneys in house yoga dance and meditation specialist. Carla continues her work outside also hosting retreats in Tuscany, Italy, Ibiza, Spain, Santorini and at numerous UK locations around the south coast. Carla trained with the International yoga network in unity yoga, and teaches flow yoga, vinyasa, family yoga, seated yoga, yin yoga and finds that teaching yoga is a wonderful extremely rewarding job as carla is so passionate about well-being and offering people skills to aid a greater capacity for joyful living.
This retreat is set in a beautiful setting and will provide you with the opportunity to give yourself the gift of time and self-care whilst being in a friendly group; Carla will be available throughout the day for questions and advice.
Why take part you may: