Led by Master yoga instructor and fitness expert Sue Woodd with Actress and Yoga Instructor Laura Wills, both renowned in the Yoga world for their commitment and passion for taking Yoga to people from all walks of life. Sue has over 30 years’ experience in yoga and wellbeing and between them they run the National Yoga based Programme for Children 'Club Morgan'!
Sue and Laura offer a nurturing and caring environment with lots of personal advice and a good dose of fun too!
What It's About
This is one of five very special Seasonal retreats designed just for Champney's for over loaded working professionals; including Doctors, Nurses, Teachers or those working in the business or corporate world. Statistics show that professionals in their field suffer from the highest levels of stress at work - Yoga and Mindfulness experts Sue Woodd and Laura Wills will be offering simple but powerful physical and mental tools to help cope with stress, anxiety or depression caused by work load. Perfect for a beginners and intermediate.
Seasonal Yoga is inspired by ancient Chinese health systems and is a gentle practice specifically designed to send energy flowing through the Meridian lines (energy pathways of the body). This practice will re-vitalize all your systems and organs with energies corresponding to different seasons of the year - putting the mind and body where it is supposed to be - in harmony with nature. By making Seasonal Yoga and mindfulness an integral part of your daily routine you will protect your health, enhance your energy and improve your professional performance.
All retreats start with a simple introduction to the basics of Seasonal yoga and mindfulness - we then move into the key focus of the season we are in, taking you deeper into the energy of the season and exploring the miracle of living our lives in union with cycles nature.
Other retreats in this Yoga and Mindfulness series include: Autumn, Winter, Spring and Early Summer.
This Late Summer retreat will focus on strengthen your core - find greater balance and help to get back in touch with you!
The Late Summer energy helps us to focus on the quality of our nourishment and stability so if we become mentally and physically polluted or deficient it will affect the standard of what we produce in our lives and how we relate to others. This time of year is about being grounded, centred, confident and strong.
The physical focus will also be on strengthening the digestive, lymph and immune systems. Improve muscle tone, strengthen lower limbs and mid-back. You will be shown exercises used for centuries to open up the meridians and stimulate energy points to support and balance these systems and areas. These affect us physically, energetically, emotionally and mentally.
Late Summer Mindfulness will be looking at the power of thought/mind and how this influences our energy levels. With deeper focus on staying grounded and centred in life even when we are challenged.
Other retreats in this series include:
Spring Yoga and Mindfulness Retreat
Early Summer Yoga and Mindfulness Retreat
Autumn Yoga and Mindfulness Retreat
Winter Yoga and Mindfulness Retreat
This Seasonal retreat will include:
Spa Treatments recommended: Citrus Blush Body Ritual
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.