Sasha first started practicing yoga to help ease her stressful lifestyle (simultaneously working full-time in IT whilst studying part-time for a degree), and to complement her more conventional exercise options at the gym.
After 17 years in IT, in 2003, she took a career break to take up a Hatha Yoga teacher training program, studying with Bob Smith (author of Yoga for a New Age) and Ki McGraw from the Hatha Yoga Center of Seattle. She was a full-time yoga instructor for six and a half years, but now combines part-time careers in both yoga and IT.
Morning classes will be Hatha Yoga and afternoon classes Astanga-inspired Vinyasa Flow Yoga.
You will have free time during the day to relax and enjoy being at Champneys. There may be optional meditation sessions during the day.
This venue provides a great level of comfort, accommodation, food... and we bring the fun!
Classes are not suitable for pregnant ladies.