Liz is a qualified and experienced hatha yoga teacher, pregnancy, birth & postnatal yoga teacher and yoga therapist. She has been regularly practicing yoga since 1990 and teaching yoga since 2004. Her teaching is an eclectic amalgamation of modern Scaravelli-inspired, classical Hatha, Therapeutic and Restorative Yoga, with a touch of the Alexander Technique and Feldenkrais.
What It's All About
This retreat is suitable for those looking to explore all aspects of yoga (and not just a physical workout), instead of just ‘performing poses’, we seek to make the yoga useful to our individual needs. There is emphasis on a longer, stronger and more flexible spine, a calmer mind, increased energy and ease of movement. With practice, it is particularly helpful for those who are working with postural issues or back pain and to learn how to deeply relax.
Each class starts with a relaxation to minimise bringing tension into the practice. The Asanas (yoga postures) exercise every part of the body safely through a natural range of movement. Breath work might be just awareness of the breath or a more formalised Pranayama practice. Each class finishes with Yoga Nidra (deep relaxation or 'Yoga Sleep') to bring mind, breath and body together resulting in a feeling of wholeness.
Arrival 2.00pm Friday, Depart 4.00pm Sunday.
2 Nights' Accommodation.
Yoga Workshops - Tuition (x 3).
Two Healthy Buffet Breakfasts, Two Healthy Buffet Lunches and Two 3 Course Dinners.
Unlimited Use of Facilities.
Up to 20 different classes per day
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.