Thank you for joining me on what I hope will be a wonderful weekend of pampering together with a full programme of Yoga where we will have a private room facility to practice. The weekend will offer excellent food, fun and laughter and a chance to really unwind with a great group of Yogis.
I was trained by the British Wheel of Yoga and worked at Wessex Cancer on a one to one basis with people living with cancer as a Fully Qualified Yoga Therapist.
My classes include a flow style class focusing on the breath and awareness of the body alignment. The classes are suitable for all abilities including beginners as I offer many options and modifications. I believe Yoga is for everyone…!!!
In my Yoga class, I will ask you to listen to your body and only do what feels good for you. I will actively encourage you to have a break if you need it, or alternatively go deeper into the posture with full awareness.
Your body may be stiff when you begin, but with regular practice, it will become free and supple. The goal of Yoga, however is not increased flexibility. This achievement be merely a stepping stone along your path to being at peace with yourself.
Arrival 2.00pm, Depart 4.00pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.