Tracey Killengray has over 20 years of experience within the Health and Fitness Industry as a qualified Exercise Professional and Yoga Teacher. Tracey started out teaching a variety of fitness classes such as Step, Aerobics, Circuits, Body Pump, Body Step and Body Balance in Milton Keynes.
Tracey’s own personal journey took her to Maui where she was privileged to be able to study with some world renowned masters in Iyengar, Ashtanga and Anusara Yoga. Her style of teaching is alignment based Vinyasa Flow which is structured and fun, along with good humour. The emphasis is on sharing knowledge with students enabling them to deepen their practice safely and effectively.
What It's All About
Our morning practice will begin by quietly centering ourselves and then moving in to a themed, alignment based Vinyasa Flow practice to awaken, invigorate and energise the body. Each session will close with meditation and Savasana.
Our evening practice sessions will be more of a gentle practice mainly alignment based and fun partner work also including aspects of yoga such as Yin Yoga, Restorative Yoga, and Yoga Nidra.
Arrival 2.00pm, Depart 4.00pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.