Who is Karen Nally:
Lead by yoga alliance registered yoga teacher and fitness expert Karen Nally with over 8 years’ experience in the health and wellbeing industry. Karen was taught by world renowned teachers Kosta Micheien, Jason Milne, Alicia Castilles, Michelle Lamb and Craig proctor at Vikasa, Koh Samui, Thailand.
Karen regularly runs classes and workshops offering her extensive knowledge of yoga, nutrition and wellbeing advice.
Karen teaches Vinyasa flow and a unique mix of Hatha and Restorative to all yoga levels. She believes in ensuring each client’s yoga levels are managed by tailored yoga sequences with modifications especially for them. This break offers the opportunity to unwind, pamper, detox and delve deeper into yourself and yoga whilst enjoying the company of a great group of yogis. It is suitable for all levels whether you’re completely new to yoga or looking to expand your current knowledge.
Yoga and Mindful Meditation
During the retreat you’ll explore three different styles of yoga with a mindful meditation class following each practice .You’ll improve strength, tone and stamina in the Vinyasa yoga classes, replenish body and mind in the Hatha and Restorative yoga classes and feel the whole body refreshed and relaxed with the mindful meditation classes. Karen will guide you through meditation and pranayama (breathing) exercises that enable busy minds to switch off. Karen will be on hand to assist one-to-one, helping you to achieve correct alignment and fluidity in your practice, at a pace that is right for you then ease you into a guided meditation.
Yoga is a wonderful practice to bring harmony to our lives. During a yoga class you will take a journey to let go of life’s stresses, connect to your breath, increase your flexibility, improve your health, and develop your self-awareness whilst deepening your spiritual side to become the best version of you.
“Really lovely, mindful, thoughtful. Felt real/ genuine. Loved all the yoga. Karen is a wonderful genuine teacher , helpful and kind” Wendy
“It was a wonderful experience and I really liked being part of the group. I particularly enjoyed the guided meditation and the thoughtful touches like the oils and juices.” Jen
“A really super weekend. Lots of new yoga for this ‘newby’ Expected to be aching this morning but I’m not ! Hurray! A great bunch of girls made it all so fun” Linda
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.