Why not join me for an invigorating weekend of both Pilates and Yoga in the beautiful, relaxing and luxurious Champneys Forest Mere resort.
Libratum Wellness Retreats focus on the union of mind, body and spirit to rejuvenate and revitalise you. Our Yoga and Pilates Retreat delivers a holistic programme of movement and exercise, combined with relaxation, meditation and group wellness workshops designed to invigorate and inspire positive physical, emotional and mental wellbeing.
Suzette is the co-founder of Libratum, providers of Corporate Wellness Solutions and a Professional Wellness Coach, with the IAWP (International Association of Wellness Professionals). She is an experienced and qualified Pilates and Yoga Teacher.
Suzette values authenticity in her practice and so her approach draws on teaching the core principles of the original Pilates method, incorporating movement that combines balance, flow, control and precision to maximise results. Her Yoga practice draws on authentic Hatha Yoga with a focus on alignment and pranayama.
“I am passionate about helping others to achieve their personal well-being goals through guided practice and tuition with a holistic approach to mind, body and spirit”
Suzette Tagg (www.libratumlife.com)
What It’s About
From beginning to end, this Retreat is all about you – taking time out from the day to day tasks and endless ‘to-do’ lists, to re-connect with your body, mind and spirit. To give back to yourself.
Through relaxation and guided meditation practice, we learn to be present with our body and to let go of anxiety and worries to achieve a more positive outlook.
This Retreat is suitable for mixed fitness abilities from beginners to intermediate.
Arrival from 2pm (programme starts at 5pm), Depart 4pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.