I’m Suzette Tagg and I love to help people improve the quality of their lives through Pilates. Whether it’s improving general well-being and performance or helping people gain relief from chronic pain, stress or immobility, I do this by teaching the original Pilates method to help people connect mind and body to work together in harmony. So, if this sounds like you, why not join me for an invigorating weekend of Pilates in the beautiful, relaxing and luxurious Champneys Tring resort.
Suzette is a Professional Wellness Coach, with the IAWP (International Association of Wellness Professionals) and a qualified and experienced Pilates and Yoga Teacher. Suzette is also a Pavelka Expert on wellness and exercise on the Pavelka House platform, working with Jessie Pavelka, an Internationally recognised Health and Wellbeing Expert.
Suzette values authenticity and so her approach focuses on teaching the core principles of the original Pilates method, incorporating movement that combines balance, flow, control and precision to maximise results.
What It’s About
From beginning to end, this Retreat is all about you – taking time out from the day to day tasks and endless ‘to-do’ lists, to re-connect with your body, mind and spirit. To give back to yourself.
This retreat provides an opportunity to practice the Pilates method originally developed by Joseph Pilates, under qualified instruction and guidance. With regular practice, Pilates can improve posture, build core stability and muscle strength, as well as increase mobility and flexibility.
Through relaxation and guided meditation practice, we learn to be present with our body and to let go of anxiety and worries to achieve a more positive outlook.
This Retreat is suitable for mixed fitness abilities from beginners to intermediate.
Arrival from 2pm (programme starts at 5pm), Depart 4pm
Retreat format/content subject to change
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.