Adrienne maintains her personal development by attending courses with Uday Bhosale who taught at the Ramamani Institute with BKS Iyengar. She travelled to India to attend an intensive course with Abhijata Shrindar, Iyengar's granddaughter.
She has a gift for teaching with compassion and laughter, enabling those who doubt themselves to go beyond their own physical, emotional and spiritual expectations - leaving them full of confidence and delight in their own achievements.
What It's All About
Morning classes will start with simple poses which will gradually move towards more advanced poses, ensuring we are working safely with maximum benefit to flexibility, strength and wellbeing. We will use blocks, bricks and belts to help us achieve our full potential. The class will end with a relaxation leaving you energised for the day.
Evening classes will be a shorter session of recuperative passive poses, followed by deep relaxation and pranayama which will compliment the morning practice.
Arrival 2.00pm, Depart 4.00pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.