Gentle Healing Yoga includes a traditional style of teaching. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), and mediation, which help bring peace to the mind and body.
As a senior yoga teacher trainer I use yoga as a modality to heal, energize and strengthen. This class is a wonderful way to re introduce you to your yoga practice or if you enjoy learning with depth and understanding. As a life coach and lover of yogic philosophy your class experience will lovingly include hands on therapeutic adjustments, prescriptive poses to meet your needs, bolsters, pillows, blankets, props, poems, tasty treats, aromatherapy, in class massage to hands, head and/or feet, handouts and hugs.
I am a teacher with a wealth of experience and a love of people. As a relaxation specialist I am passionate about creating a healing environment for you to relax and be yourself. I am qualified to teach a wide range of yoga styles but am currently focusing on yoga as a therapy to reduce stress and bring about healing and peace within each class.
I am an expert in using yoga as a way to recover from injury or surgery, heart break, life challenges, mental health issues and more
.For more information visit her website www.myrelaxationcoach.co.uk
Arrival 2.00pm, Depart 4.00pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.