Liz Lark's inspiration comes from the Astanga Vinyasa tradition and other Hatha yoga practices.
Liz adapts yoga postures for each individual in order to ‘chisel' into the form and helps sculpt and free each unique body.
Liz's passion for Yoga developed in 1990, studying as a teacher with the British Wheel of Yoga (1992), and exploring Astanga Vinyasa Yoga, a dynamic, dance-like style which led her to India and Crete through the 1990's.
Originally trained as an Artist, Liz has BA and MA degrees in 3D Design & Performing Arts, with a central theme of The Body. A member of Yoga Alliance USA & British Wheel of Yoga, she is also a board member for The Life Centre Teachers Training Course, and runs retreats and workshops nationally and internationally.
She has written several books, which include stunning photography by Clare Park, and inspiring drawings for more information visit www.lizlark.com
Arrival 2.00pm, Depart 4.00pm