PRICES: FROM £299 PER PERSON SINGLE STANDARD ROOM £273 PER PERSON SHARING A TWIN STANDARD ROOM
TO BOOK THIS RETREAT PLEASE EMAIL RESERVATIONS@EASTWELLMANOR.CO.UK
Founder and Director of Inner Strength Lesley Sofflet has 25 years professional fitness experience in fitness; training people to become fitness instructors within the group exercise area, she also teaches group exercise fitness classes. Lesley currently manages at a London based fitness centre and teaches a variety of classes specialising in Barre and Pilates. Lesley also runs an online fitness coaching business.
Founder and Director of Fit4Tap Sue Allen Hudson has over 30 years professional dance and fitness work experience in both performance and teaching. Inspired by the Dance Fitness movement, Sue saw an opportunity to fuse Tap Dance and Fitness together founded and created ‘Fit4Tap’ in January 2015. Starting her very first Fit4Tap classes with her already established dance fitness clientele, the class took off immediately and is growing daily. Now training Fit4Tap instructors to teach the Fit4Tap Tap Dance Fitness accredited program in their local area.
What's it all about?
Lesley will lead a Barre class which incorporates simple ballet-inspired exercises, incorporating a ballet barre and maybe some plies and demi pointe here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. This class is done in bare feet or non-slip socks.
Fit4Tap is taught after lunch by Sue, Fit4Tap is a fun and funky Tap Dance Fitness Fusion! Learn Tap the fun way and keep fit whilst working out to the funky beat. Fit4tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap a beat with the added flavour of a cardio dance fitness work out. Fit4Tap brings the world of tap dance and fitness together in a fun and funky, non-intimidating environment... "Don’t just work it.. Dig it!” *No Tap shoes needed to try the signature Fit4Tap taster class - Dance Sneakers or gym trainers are suitable. Beginner and Refresher Tappers Welcome!
Yoga Flow is a Tai Chi, Yoga and Pilates workout that is set to powerful uplifting music that builds flexibility & strength, leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses provides a holistic workout that brings the body into a state of harmony and balance, a perfect finish to the end of the day.
Commences with an optional invigorating walk (weather permitting) allowing you to enjoy the beautiful scenery surrounding Forest Mere.
Lesley will lead a second Barre class followed a final Fit4Tap class with Sue.
The weekend finishes with a Stretch and Stillness session to leave you feeling relaxed and recharged for the week ahead.
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email RESERVATIONS@EASTWELLMANOR.CO.UK and include the title and date of the retreat you would like to book.
There is a minimum number for this retreat to run, if numbers are not reached 14 days prior to the retreat, it will be cancelled.