Sasha has been practicing yoga for over 20 years and has been teaching for over 10 years. She has a vibrant energy and passion for sharing her experience and knowledge with others!
"Yoga helps us to rebalance ourselves in an increasingly stressful world."
Sasha first started practicing yoga to help ease her stressful lifestyle (simultaneously working full-time in IT whilst studying part-time for a degree), and to complement her more conventional exercise options at the gym.
After 17 years in IT, in 2003, she took a career break to take up a Hatha Yoga teacher training program, studying with Bob Smith (author of Yoga for a New Age) and Ki McGraw from the Hatha Yoga Center of Seattle. She was a full-time yoga instructor for six and a half years, but now combines part-time careers in both yoga and IT.
You will have free time during the day to relax and enjoy being at Champneys. There may be optional meditation sessions during the day,
This venue provides a great level of comfort, accommodation, food... and we bring the fun!
Classes are not suitable for pregnant ladies.
Arrival 2.00pm, Depart 4.00pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.