Treat yourself to an inspirational weekend of indoor and (weather permitting) outdoor yoga and mindfulness sessions. The ‘One Night Yoga and Mindfulness’ weekend will leave you feeling grounded and uplifted. This weekend suits all levels from beginners to advance levels of practice.
Jasmin is a skilled Psychologist and student of Zen; experienced in guided meditation, restorative yoga and yoga nidra (deep relaxation). As director of Bahia Yoga, she leads the 200-hour Yoga teacher training programmes. An advanced teacher of hatha yoga, she emphasises mindfulness, alignment and clarity in her teaching. Her 15 years teaching experience is inspired by classical yoga, ashtanga and vinyasa flow sequencing focusing on strength, suppleness and stability.
Jasmin has a knack of teaching yoga to all levels of ability. Bringing humour and lightness, her balanced approach incorporates philosophical sound bites and calming breathing techniques (Pranayama).
Jake is an experienced teacher of mindfulness and meditation. He began practising meditation in 1995 and has led retreats for over ten years. As director of Nottingham Mindfulness, he regularly runs courses eight-week courses for stress reduction. He completed a three-year meditation teacher training with Gaia House and has also studied mindfulness at Bangor University. Jake has also qualified as a yoga teacher and incorporates mindful movements into his classes.
Jake is passionate about the way in which meditation and mindfulness can transform our lives and enjoys finding new ways to make the practice accessible to all.
Note: Jasmin and Jake will lead some sessions jointly; and some sessions will be run separately. Both teachers will be available for questions and answers on Sunday afternoon.
Arrival 10.00am (room available from 2pm), Depart 4.00pm
You will learn:
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.