Enjoy a relaxed social vibe in the beautiful location of Champneys Forest Mere with Karen and Janet. The retreat is the perfect mix of relaxation, health and fitness with classes to suit all levels.
You’ll be part of a small group, giving you plenty of time to work at your level. The retreat will leave you feeling truly rejuvenated, healthier and refreshed.
Karen Peters and Janet Tobin have a wealth of experience in Pilates and Barre Conditioning. They are both GP referral trained and Karen is also a Level 4 Back Specialist. Karen has a dance background, including Ballet, tap, modern dance, Ballroom and Latin American. Karen believes Pilates and Ballet are the perfect disciplines for correct posture, toning and combating back problems.
Janet is qualified in ‘Champissage’, a form of Indian Head Massage which involves massage of the upper back, upper arms, shoulders, neck, scalp and face. A professional Indian Head Massage has numerous physical and psychological benefits.
What's it all about?
Day 1 - Arrival 10.30am (for 11am Start)
To kick off your retreat, you’ll meet Karen and Janet for a welcome drink, introductions and a tour of the facilities. Janet will then lead a Pilates class and Karen will be focusing on individual’s technique.
After a healthy buffet lunch, you will have free time to enjoy the spa facilities, followed by a Barre Conditioning class with Karen late afternoon. Early evening, Janet will invite you to enjoy an Indian Massage whilst Karen will talk through correct Pilates technique and any nutritional requirements.
This will be followed by the opportunity to enjoy the spa facilities and the beautiful scenery surrounding the Champneys Spa, followed by delcious 3 course dinner.
The next day commences with a Barre Class followed by a Pilates Class, lunch will follow and the opportunity to once again enjoy the spa facilities, departure 4pm.
From £258 per person for Standard Twin Room (Sharing)
From £280 per person Standard Single Room
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.