Led by Master yoga instructor and fitness expert Sue Woodd with Actress and Yoga Instructor Laura Wills, both renowned in the Yoga world for their commitment and passion for taking Yoga to people from all walks of life. Sue has over 30 years’ experience in yoga and wellbeing and between them they run the National Yoga based Programme for Children 'Club Morgan'!
Sue and Laura offer a nurturing and caring environment with lots of personal advice and a good dose of fun too!
What It's About
This is one of five very special Seasonal retreats designed just for Champney's for over loaded working professionals; including Doctors, Nurses, Teachers or those working in the business or corporate world. Statistics show that professionals in their field suffer from the highest levels of stress at work - Yoga and Mindfulness experts Sue Woodd and Laura Wills will be offering simple but powerful physical and mental tools to help cope with stress, anxiety or depression caused by work load. Perfect for a beginners and intermediate.
Seasonal Yoga is inspired by ancient Chinese health systems and is a gentle practice specifically designed to send energy flowing through the Meridian lines (energy pathways of the body). This practice will re-vitalize all your systems and organs with energies corresponding to different seasons of the year - putting the mind and body where it is supposed to be - in harmony with nature. By making Seasonal Yoga and mindfulness an integral part of your daily routine you will protect your health, enhance your energy and improve your professional performance.
All retreats start with a simple introduction to the basics of Seasonal yoga and mindfulness - we then move into the key focus of the season we are in, taking you deeper into the energy of the season and exploring the miracle of living our lives in union with cycles nature.
Other Yoga and Mindfulness Retreats in this series include: Late Summer, Autumn, Winter and Spring.
Experience a little dose of power yoga on this Early Summer retreat suitable for beginners too! Sue and Laura will teach you high energy Yang Yoga just right for you - which will leave you feeling energised and strong. Early summer is a time to challenge ourselves a little in yoga while, whilst maintaining calm and joy without burn out. Like the mythical phoenix summer energy can also allow us to cleanse and then recreate ourselves out of the ashes.
The physical focus will also be on strengthening the circulatory system and supporting the heart and small intestine which aids the adequate absorption of nutrients. Our practice will help to balance emotional expression and encourage self awareness.
We will also be working on strengthening the fascia or fabric of the body, which is vital for it not only regulates your internal body temperature but keeps your organs in place so they can function properly and allow vital communication between every cell in the body.
Seasonal Mindfulness focus on the heart, exploring how we feel about ourselves, others and our life situation. Learn to be more aware and conscious about your thoughts and feelings and the impact they have on your body and your life. When we approach each situation with compassions and kindness it can change our lives!
Other retreats in this series include:
Spring Yoga and Mindfulness Retreat
Late Summer Yoga and Mindfulness Retreat
Autumn Yoga and Mindfulness Retreat
Winter Yoga and Mindfulness Retreat
This Seasonal retreat will include:
Spa Treatments recommended: Body Radiance
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.