4 Night Total Body Reboot Juice Detox & Pilates

Who?

Amanda Hamilton is a highly respected nutritionist and number one bestselling health author. Amanda’s been running retreats for more than a decade, and is recognised as one of the UK’s most established experts in the nutrition field. She is also a qualified Pilates instructor and delivers a Pilates course within the retreat. Together with the rest of her professional team, we believe they offer an outstanding level of personal care and attention. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. The emphasis is on rebooting a client’s metabolism and supporting natural detoxification, a perfect kick start for longer-term health goals.

What It's All About

This four night, five day Total Body Reboot Detox is the our most comprehensive detox and wellbeing programme on offer. This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture. Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.

Amanda’s metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.

Daily activity begins with morning Pilates followed by an optional 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga or meditation to Zumba or tennis. A luxury 2-hour detox spa experience is included in the package, which supports the detoxification process. The programme also includes colon hydrotherapy (that can be swapped for other treatments if preferred) and a detox goody bag. Retreat guests are able to book additional spa treatments to enjoy during their stay.Each evening there’s a workshop session covering health topics such as gut health, weight-loss, beating stress and fatigue and practical demos on making healthy snacks and smoothies.

 Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding on the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” Annette Fraser

 What's Included:

• Arrival midday on Friday
• 4 nights accommodation
• Healthy breakfast and optional (inclusive) buffet lunch on day of departure
• Four full days of low carb ingredients, tasty juices, smoothies and healing broths
• Gut health boosters
• Colonic Hydrotherapy (55mins)*
• 2 hour spa detox experience - choice of three packages - and option to add on extra treatments.
• Personalised herbal teas
• Personalised blend of mineral salts for detoxifying and relaxing evening baths
• Daily evening meditation
• Daily workshops delivered by Amanda Hamilton and guest expert presenters
• Daily activities such as guided walks, fat-burning workout and pilates
• Detox goody bag, water bottle and departure nutrition gift pack
• Unlimited use of facilities
• Unlimited use of Thalassotherapy Pool
• Complimentary Robe Hire
• Depart 4.00pm
• Pre-retreat 7 day diet and follow-on healthy menu plan

Terms and conditions apply. This break includes only two meals, the rest of the days diet is made up of juices, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only but upgrades to premium or suite available on request. A minimum number of 6 required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered. *Colon Hydrotherapy can be swapped for another treatment of the same value if guests prefer. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.

 Stay another night £150 pp

If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book.  Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.