Amanda Hamilton and her team of experts have been running retreats for more than a decade. Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author. They deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.
The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape.” In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.
We believe they offer an outstanding level of personal care and attention. All breaks include a follow on diet plan and access to monthly online educational webinars.
What It's All About
This four night, five day Total Body Reboot Detox is the our most comprehensive detox and wellbeing programme on offer. This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. This longer break allows for a deeper detox experience and more personalised attention. Average weight loss is 1lb-2lbs per day. Pilates will be offered as an additional daily exclusive class or online Zoom class within guidelines.
Daily activity begins with a metabolism boosting 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga to body conditioning or tennis. A luxury 2-hour detox spa experience is included in the package, which supports the detoxification process. Retreat guests are able to book additional spa treatments to enjoy during their stay. Each evening there’s a workshop session covering health topics such as gut health, weight-loss, beating stress and fatigue and practical demos that bring practical advice making healthy snacks and smoothies.
“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” Dr Kathy Jones
“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding on the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” Annette Fraser
Terms and conditions apply. This break includes only two meals, the rest of the day's diet is made up of juices, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only but upgrades to premium or suite available on request. A minimum number of 6 required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered.
Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Stay another night £150 pp
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.