Amanda Hamilton and her team of experts have been running retreats for more than a decade. Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author. They deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.
The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape.” In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.
We believe Amanda and her team offer an outstanding level of personal care and attention. All breaks include a follow on diet plan and access to monthly online educational webinars.
What’s it all about?
This four night, five day Total Body Reboot Detox is the our most comprehensive detox and wellbeing programme on offer. This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. This longer break allows for a deeper detox experience and more personalised attention. Average weight loss is 1lb-2lbs per day. Pilates will be offered as an additional daily exclusive class or online Zoom class within guidelines.
Daily activity begins with a metabolism boosting 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga to body conditioning or tennis. A luxury 2-hour detox spa experience is included in the package, which supports the detoxification process. Retreat guests are able to book additional spa treatments to enjoy during their stay. Each evening there’s a workshop session covering health topics such as gut health, weight-loss, beating stress and fatigue and practical demos to teach you some hands-on healthy food preparation skills.
“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” Dr Kathy Jones
“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding on the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” Annette Fraser
● Arrival midday on Friday
● 4 nights accommodation
● Healthy breakfast on day of departure
● Four full days of juices, smoothies and soups
● 2 hour spa detox experience - choice of three packages - and option to add on extra treatments
● Daily workshops
● Pilates classes (Saturday, Sunday and Monday). If we are not able to deliver the Pilates classes for Covid reasons, Pilates will be offered as additional Zoom classes.
● A range of fitness classes and walking routes to enjoy
● Detox pack on arrival
● Unlimited use of facilities
● Unlimited use of Thalassotherapy Pool
● Complimentary Robe Hire
● Depart 4.00pm
● Pre-retreat 7 day diet and follow-on healthy menu plan
Terms and conditions apply. This break includes only two meals, the rest of the day's diet is made up of juices, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only but upgrades to premium or suite available on request. A minimum number of 6 required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered.
Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Stay another night £150 pp