Amanda Hamilton is a highly respected nutritionist and number one bestselling health author. Amanda’s been running retreats for more than a decade, and is recognised as one of the UK’s most established experts in the nutrition field. She is also a qualified Pilates instructor and delivers a Pilates course within the retreat.
Together with the rest of her professional team, we believe they offer an outstanding level of personal care and attention. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals.
What It's All About
This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture.
Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.
Personalisation is key, with herbal teas tailored to suit your needs, and a mineral bath ‘prescription’ each evening to soothe your skin, relax your muscles and aid restful sleep.
Daily activity begins with morning Pilates followed by an optional 45 minute guided walk in the quintessentially beautiful English countryside, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes from relaxing yoga or meditation to Zumba or tennis.
A luxury 2-hour detox spa experience is included in the package, which supports the detoxification process, plus a detox goody bag. Retreat guests are able to book additional spa treatments to enjoy during their stay.
Each evening there’s a workshop session covering health topics such as gut health, weight-loss, beating stress and fatigue. Guests will also have access to Amanda’s monthly nutrition education webinar series to help keep them inspired and on-track long after they leave the retreat.
This juice based fasting and detox programme is proven to help the body rest and repair from the inside out. Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.
"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result being a significant change to how clients look and feel in a short amount of time. It is the ultimate feel good again experience!”
“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” Dr Kathy Jones
“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding on the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” Annette Fraser
● Arrival midday on Friday
● 3 Nights' Accommodation
● Delicious menus of juices, broths & support remedies
● Buffet breakfast on day of depature
● Gut health boosters
● Personalised herbal teas
● Personalised blend of mineral salts for detoxifying and relaxing evening baths
● Daily morning and evening pilates classes
● Daily workshops delivered by Amanda Hamilton and guest expert presenters
● Daily activities such as guided walks, fat-burning workout and yoga
● Detox goody bag, water bottle and departure nutrition gift pack
● 25-minute detox spa treatment (choose from Hydrotherapy Bath, Frigi Thalgo Wrap or a Pressotherapy Treatment)
● Unlimited use of facilities
● Unlimited use of Thalassotherapy Pool
● Complimentary Robe Hire
● Depart 4.00pm
● Pre-retreat 7 day diet and follow-on healthy menu plan
● Access to Amanda’s monthly nutrition education webinar series
Terms and conditions apply. This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only but upgrades to premium or suite available on request. A minimum number of 4 required to run this break, and a maximum of 20. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Stay another night £150 pp
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.