Amanda Hamilton and her team of experts have been running retreats for more than a decade. Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author. They deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.
The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape.” In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.
We believe they offer an outstanding level of personal care and attention. All breaks include a follow on diet plan and access to monthly online educational webinars.
What It's All About
This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture.
Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.
Amanda’s metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.
Terms and conditions apply. This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only but upgrades to premium or suite available on request. A minimum number of 4 required to run this break, and a maximum of 20. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.Stay another night £150 pp
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.