Amanda Hamilton and her team of experts have been running retreats for more than a decade. Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author. They deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat. Even in just a few short days, guests can experience a perfect kick start for longer-term health goals.
We believe Amanda Hamilton and her team offer an outstanding level of personal care and attention during and following on from the retreat.
What’s it all about?
This retreat can help you lose weight safely, de-stress, begin to improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. You’ll begin to sculpt and strengthen your body and improve posture, sampling a wide range of classes according to your goals. Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.
● Arrival midday on Friday
● 2 Nights Accommodation
● Delicious menus of juices, smoothies and soups
● Daily workshops
● Pilates classes (Saturday and Sunday)
● A range of fitness classes and walking routes to enjoy
● Detox pack on arrival
● Unlimited use of facilities
● Unlimited use of Thalassotherapy Pool
● Complimentary Robe Hire
● Depart 4.00pm
● Pre-retreat 7 day diet and follow-on healthy menu plan
Terms and conditions apply. This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only but upgrades to premium or suite available on request. A minimum number of 6 required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled an alternative or full refund will be offered. Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys