2 Night Front Crawl Short Break
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- 19 September 2020
- 2 Nights
- Champneys Henlow
SOLD OUTFront Crawl
What It's All About
This course is for anyone who can already swim and glide with their face in the water and would like to be able swim a smooth, fluid, and sustainable front crawl.
During the lessons you will discover how to:
▪ harness the natural buoyancy of your body
▪ drastically reduce the amount of effort required to swim
▪ use rotation of the body to maximise streamlining
▪ recognise the importance of "preparing for movement"
You may also be a swimmer who is experiencing back or joint pain who does not respond well to your existing stroke technique.
The lessons will take you through all the practices for front crawl using the Shaw Method glide, leg action, rotation, arm action and breathing.
Includes
- Welcome and Introduction to the break
- 1 Individual Shaw Method lesson
- 1 Individual Alexander Technique lesson
- 5 Group pool sessions
- 3 Group dry land sessions
- Individualised stroke analysis
- Closing session
- 2 nights’ accommodation/meals
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.
Art of Swim
Steven Shaw developed the Shaw Method a radically different, hands on and holistic approach, to swimming which incorporates and adapts The Alexander Technique.If you ever wanted to develop an effective front crawl, which not only enables you to move through the water with power and grace then this is the workshop for you in the ideal learning environment."- Suitable for anyone who can swim!
Louise Day, Wellbeing and Fitness Director
