What it's all about?
This workshop is for anyone who can swim and/or glide with their face in the water, and would like to be able swim a smooth, fluid, and sustainable breaststroke. You may be:
You may also be a swimmer who is experiencing back or joint pain that does not respond well to your existing stroke. Whatever your level, this workshop is for you. The workshop will take you through all the practices for breaststroke beginning with the Shaw Method glide, then it will teach you the different phases of the stroke timing - undulation, integrating the leg, arms and in-breath seamlessly.
During the workshop you will discover how to:
After arriving at 9.30am, you’ll be welcomed with refreshments and an introduction. There will be two group pool sessions, two group dry land practice sessions, and video feedback. You’ll also enjoy a nutritious hot and cold buffet lunch.
9.30am to 5.30pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.