We have Standard bedrooms available for this Retreat at £299.00 per person. If you wish to book at this price please email CER@champneys.com quoting code TALCH1N
Janey Lee Grace is a presenter and author of several books on holistic living. She ditched the booze after doing Dry Jan 2018 and has since found the unexpected joy of sobriety! Janey hosts the podcast Alcohol Free Life and gave a TEDx talk Sobriety Rocks - Who Knew! She is trained as an EFT practitioner and Grey area drinking wellness recovery coach. Janey runs www.thesoberclub.com
What It’s All About?
Are you sober curious? Do you intend to do Dry January? Maybe you ditched the drink a while ago and now want to create the life you love without the booze. This break focuses on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame. Without doubt there’s a trend happening right now for mindful drinking and a large percentage of millennials are choosing not to drink at all. How would it be to choose not to drink in our alcohol fuelled society? We may feel it relaxes us, gives us confidence or makes us feel sassy but actually it’s our mind playing tricks on us. We look at shifting the mindset around addiction.
The ‘take-homes’ from this retreat will be that the individual knows the truth about alcohol, and sees perhaps for the first time that there is absolute joy in being sober!, They know how to cut down or quit and how to find support and tools they need to stay on the path. They learn mindfulness and mindset techniques that can help them with relaxation and stress reduction and the best juicing recipes, nutrient dense food and supplements needed to support recovery. They can take away simple EFT routines to tap on themselves when triggers arise. We can provide worksheets of exercises, resources to find support and a comprehensive list of ‘Quit lit’ (memoirs and books on sober living) MP3 downloads of guided meditation.
Saturday Day One - Arrival 2pm
Sunday Day Two
Depart Time 4pm
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.