What it’s all about?
Our Four Night Boot Camp is the ideal way to get your fitness back on track; get leaner, healthier and happier. We want to inspire you to make positive lifestyle changes.
Adopting the same philosophies of our Six Night Boot Camp but in a shorter space of time, our high-intensity workouts combine cardio and strength training to get the job done. Our expert instructors will help improve your endurance, cardio levels, strength and general fitness.
Our boot camps are a world away from the stereotypical military style classes. There’s no shouting and screaming, just motivation in a controlled, fun environment. Our holistic approach aims to build healthy relationships with food and exercise; relationships that will last long after you leave.
With a heavy emphasis on team interaction, you’ll enjoy between four and six exercise classes per day – inside and outside of the resort. The programme also includes a blood pressure check, weight and body measurements, diet and fitness discussions, 3 treatments and carefully crafted healthy breakfasts, lunches and dinners.
It’s an exhilarating and effective way to get fit, shape up and slim down. Join us and burn some serious calories.
Tring Resort Includes:
Did you know?
Improving your cardiovascular ability will lower cholesterol and your risk of heart disease.
Any questions? Take a look at our Boot Camp FAQ's, click here → Boot Camp FAQs
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.