What It's About
Who doesn't want to wake up in the morning feeling more energised, looking great, ready and able to take on the challenges of the day ahead? Whatever your background, age, current level of health and fitness, this 2 night retreat will show you that you can achieve the life-affirming goal of taking control of your wellbeing, taking ownership of your health and taking your life to that next level of engagement and enjoyment. Wayne Lèal’s insightful SUPER-AGER fitness break is there to give you the tools to become the best and healthiest version of you; to future-proof your body against accelerating physical ageing.
What To Expect
During your stay you will quickly start to feel more engaged and more empowered, so that you really can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.
Although the retreat is both physically and mentally challenging it is also inspiring, informative, invigorating and nurturing. You also will learn a capsule JumpGa programme that can be easily replicated at home.
The second day builds upon the previous day so that you are given time to increase your stamina and endurance. You have full access to Champneys facilities and be able to book treatments during your stay.
‘Shed the pounds and tone up without pounding a treadmill or lifting weights.’ Nadine Ling, Start Newspaper
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.