What It's About
The Super-Ager Fitness retreat was created by Wayne Lèal, author of “Lone W•O•L•F – Becoming a Super-Ager” and creator of our in-demand JUMPGA class. A celebrity trainer, described by the Telegraph newspaper as a ‘remarkable Super-Ager’.
The desire to defy age is as ancient as human history and scientists say that just 10 percent of ageing is down to genetics – the rest is down to lifestyle.
Turning 40 is crossing the threshold into middle age - a time when even fit people begin to put on weight more easily, take longer to get fit and to recover from niggling injuries. The 2-day Super-Ager Fitness retreat is a back friendly, low impact, high calorie-burn programme. It will enable you to combat age-related changes and keep you looking years younger than you actually are.
What To Expect
During your stay you will quickly start to feel more engaged and more empowered, so that you really can make and maintain healthier choices when you return to your everyday life. It is about fitness but in a way that supports and celebrates your physical, emotional and spiritual wellbeing.
Although the retreat is both physically and mentally challenging it is also inspiring, informative, invigorating and nurturing. You also will learn a capsule JumpGa programme that can be easily replicated at home.
You will follow an 8-16 hour intermittent eating pattern. You fast for 16 hours and eat what you want (within reason) during an 8-hour window, starting at 10am with a filling high protein morning smoothie after the first training session and an evening meal at 6pm, with snacks throughtout the 8 hours.
The second day builds upon the previous day so that you are given time to increase your stamina and endurance. You have full access to Champneys facilities and will be able to book treatments during your stay
‘Shed the pounds and tone up without pounding a treadmill or lifting weights.’ Nadine Ling, Start Newspaper
If you find the retreat you were looking for is sold out or your preferred room type is not available, please email CER@champneys.com and include the title and date of the retreat you would like to book. Alternatively please call us on 0843 5611 943. We often have reserved spaces available which do not appear on the website.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.