What it’s all about?
Our boot camps have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes. They offer the perfect motivational kick-start.
Adopting the successful format of our seven-night residential programme, the Two Night Boot Camp allows you to get to grips with what a boot camp at Champneys is all about. And if you enjoy yourself as much as we think, you’ll also have the option of extending your stay to four or seven nights.
Our boot camps are a world away from the stereotypical military style classes. There’s no shouting and screaming, just motivation in a controlled, fun environment. Our holistic approach aims to build healthy relationships with food and exercise; relationships that will last long after you leave.
You’ll take part in four to six exercise sessions per day, and with a heavy emphasis on team interaction, activities offer the perfect balance of strength, endurance and stability training - inside and outside of the resort.
The programme also includes a blood pressure check, a diet and exercise discussion, two treatments and carefully crafted healthy breakfasts, lunches and dinners. Lose weight, tone up and achieve your fitness goals.
Other resorts include: