About Raphaela
Raphaela Dyer is a registered Nutritional Therapist and Naturopath who works with a range of clients from elite athletes to people who just simply want to feel better and live a longer, healthier life.
Her goal is to educate clients so that they can take the knowledge gained and implement changes into their everyday lives.
She offers as much or as little support as needed, knowing that any amount of change can be difficult without the right guidance.
Raphaela also gained a degree in Psychology from the University of Oregon in America where she was on a golf scholarship. Raphaela is still a keen golfer having represented England, previous Hampshire county champion and England ladies champion of champions.
Every Wednesday 15.00 – 19.00
Every Thursday 09.00 – 13.00
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
In this dynamic 30-minute talk, Jamiela and Sophie will uncover the fundamental principles that contribute to building strength, both physically and mentally.
We'll explore the science behind strength training, including effective techniques, the importance of proper nutrition, and the role of recovery.
Training Tuesday is a dynamic running workshop designed to boost your performance and knowledge.
Each session includes a 30-minute talk covering key topics like technique, endurance, strength, and injury prevention, followed by a 45-minute practical session, including drills and a coached run.
Whether you are a beginner or an experienced runner, Training Tuesday will help you improve and stay motivated.
Join us for our Weekly Weigh-In Drop-In Session, where you can track your progress and stay motivated on your health journey.
Each session includes a quick measurement and weight check, allowing you to see how far you’ve come.
After your weigh-in, spend a few minutes with Jamiela for a brief talk about your goals, challenges, and tips for success. This supportive environment is perfect for anyone looking to maintain accountability and gain valuable insights. Come by, share your experiences, and let’s celebrate your progress together!
A workshop that helps you find what motivates and inspires you and How to maximise this knowledge in everything you do.
Plus help you understand resilience and identify tools to adapt to adversity and bounce back from negative experiences.
Join us for a Fitness Pilates Class, a coffee of your choice and a chat. All abilities are welcome to the class.
Book your place on the Technogym app.
The slots will be released as per a usual class, 6 days before.
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Plus there will be a raffle draw at the end of the day with big prizes to be won.
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
For more information or to book a space, please visit the wellbeing desk or email us on forestmerefitness@champneys.com
Join us for a Sports Performance Talk where we break down the secrets of:
- Speed & Agility: Move faster, react quicker, and leave opponents behind
- Strength & Power: Build explosive force and prevent injuries
- Mental Toughness: Develop focus, resilience, and a winning mindset
Join us for an empowering Emotional Health Workshop designed to help you:
- Develop emotional awareness and self-regulation
- Build healthier relationships through better communication
- Cultivate mindfulness and positive coping strategies
