Wim Hof Method Fundamentals Day Retreat
Wim Hof Method Fundamentals Day Retreat
from £199.00 / person
Put in the simplest of terms, the Wim Hof Method is a way to keep your body and mind in its optimal natural state.

  • Arrive at 10am

  • A powerful Wim Hof Method breathwork session

  • Practical exercises on mindset & commitment

  • Optional ice bath session & warming up

  • Introduction to the Wim Hof Method
    Discover the science behind it, and mechanics and benefits of breathing correctly

  • Introduction to cold exposure and its benefits

  • Reflection and Q&A

  • Healthy lunch

  • Full use of spa

  • Fitness classes & facilities

  • Extensive treatments menu

  • A fluffy robe for the duration of your stay

  • A pair of flip flops to wear and keep

  • Champneys tote bag to take home

  • Depart by 5.30pm

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