METHOD: Blend the beetroot, kale, carrot, apple and blueberries together. Once blended add the apple juice or coconut water.
TIP: Add a 1cm piece of fresh ginger to your recipe to zing up the flavour, support digestive cleansing and pack some additional anti-inflammatory benefits in to your smoothie.
This smoothie is a rejuvenating liver tonic, perfect for lockdown if your energy levels, skin and digestion are starting to feel sluggish. Our heart beet detox recipe is a quick way to deliver nutrients to important organs like your liver. Beetroot is known for its purifying properties improving circulation, helping to carry toxins out of the body. Kale is rich in sulphur compounds which aid detoxification and help to strengthen the liver. Carrot and Apples are high in pectin a soluble fibre that helps to absorb toxins and eliminate them via our digestive tract. Vitamin C and flavonoid antioxidants packed within blueberries help to reduce inflammation in the liver and may protect against liver cell damage caused by toxin build up.