Wellness Day at Champneys

Champneys Wellness Day

Our new Wellness Day gives you an overview of your current state of your health and sets you on a path of improvement for health and fitness in 2020. Our experts will empower and provide you with the best and most realistic advice available for you to stay well, active and fulfilled. Your day will include all of the below as well as a 25-minute massage, so you can feel relaxed, pampered and ready to take control of your health.

Wellness Day cost: £195

Available to book anytime Monday to Saturday, excluding Friday.

To book or to find out more, please email Tring Medical on tring.medical@champneys.com.

The day includes:

  • Welcome arrival 9am
  • Light Breakfast
  • Complete blood profile - to include anaemia and the ability to fight infection, kidney and liver function, calcium and protein levels, inflammatory markers and full cholesterol analysis
  • Urine analysis
  • Health Appraisal (25 mins) - includes body composition analysis & metabolism test, blood pressure test, lung function test
  • Doctors results summary and recommendations
  • Fit For Life Talk (55 mins)
  • 25 minutes massage
  • Healthy buffet lunch
  • Country hike (55 mins)
  • Up to 20 classes a day
  • Unlimited use of facilities, complimentary use of robe and flip flops
  • Depart 5pm
Extra Add Ons:

Stay the night before or after your day for £99 per person. Your stay includes a single standard room, dinner and breakfast. There is a £61 per person supplement for Friday and Saturday night stays.

Adrenal Stress Profile
A non-invasive saliva test to assess the function of your body’s stress handling systems by measuring stress markers including Cortisol. Whether you suffer with fatigue, anxiety, depression, recurrent infections, blood sugar imbalances or trouble losing weight, this profile is a powerful tool in uncovering the underlying problems. Results will be sent by email within 2 weeks. Add on: £150/25 minutes

Champneys professionals are available for phone consultations after your visit, and happy to confer with your Doctor or other healthcare expert at home. Additional Fees apply.

Digestive Health (Stool Test)
Symptoms of digestive health issues may range from an overgrowth of candida albicans (known as thrush), increased food intolerances and irritable bowel syndrome - like symptoms (IBS), which may include constipation, diarrhoea, indigestion, stomach spasms and bloating. This test evaluates digestion, absorption, levels of good and bacteria (known as gut flora), and inflammatory markers to assist in distinguishing between Inflammatory Bowel Disease (IBD) and IBS. Results will be by email within 2 weeks. Add on: £349/55 minutes

Exercise Prescription Package
In addition to the standard blood pressure, body fat, pulse and lung function which is included in the Wellness Day, this package tests flexibility and strength based on the advice given so that we can devise a fitness programme for home/gym use. Add on: £45/55 minutes

Food Sensitivity (Blood Test)
Food sensitivities have been associated with a wide range of conditions including, irritable bowel syndrome, skin conditions, digestive conditions, headaches and rheumatoid arthritis. This test includes a 30-minute consultation with our nutritionist to discuss diet, medication and lifestyle followed by a blood test testing for intolerances against 88 different types of foods. Results will be sent by email within 2 weeks. Add on: £249/55 minutes

Nutrition Consultation
A programme tailored to each individual takes into account current and previous diet and lifestyle, health and environment and is devised to show you how eating more of certain foods and nutrients or sometimes eliminating particular things can help you to achieve your goals and strive towards optimum health.

If you have been injured or are recovering from an operation, our chartered Physiotherapists will use the latest techniques and lifestyle advice to help restore your movement and help with pain relief. Add on: from £50/25 minutes

Supplementary Health Checks
Supplementary Health Checks enable you to get a more detailed view of specific areas of health to compliment your health plan. They can be booked individually or included as part of a Champneys Wellness Day to focus in on any specific health concerns you may have. All health checks are subject to availability.

Weight Management DNAFit Diet Testing
This DNA Diet test explores 30 genetic variants that impact body weight, metabolism, and appetite. It can tell you your personal sensitivity to refined carbohydrates and saturated fat, your Lactose Intolerance & Coeliac Risk, ideal vitamin & micronutrient intake and your salt, caffeine and alcohol sensitivity. Results will be sent to client by email within 3 weeks. Add on: £189/30 minutes

To book or to find out more, please email Tring Medical on tring.medical@champneys.com.