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2 Night 'The Placebo Diet: Complete Mind-Body Programme' with Janet Thomson

from £424
  • Meals included
  • Over 16's only

Janet Thomson, best-selling author, TV favourite and an undisputed expert in her field, will help you change the way you think and feel about food, courtesy of her 2-night Placebo Diet retreat. Learn how to control your brain and, more importantly, how to change it.

  • Pre-arrival phone call with Janet Thomson
  • Free pre-retreat guided meditation
  • Arrival to resort 2pm
  • 2 nights' accommodation
  • Two 3-hour session covering: the power of a thought; how habits are formed & how to change them; how to change how you think; the mind-body connection; practical techniques to eliminate cravings; practical techniques to stop self-sabotage; how to increase motivation and self esteem; creating a lifelong formula for change
  • Three-course evening meal each night, healthy breakfast and lunch each day
  • Use of facilities, including hydrotherapy pool
  • Access to up to 20 different classes per day
  • A fluffy robe to wear during your visit, Champneys flip flops and tote to keep
  • Departure at 4pm (room 11am)

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