To be in with a chance of winning an overnight stay for two at Champneys, a copy of Angelique's book and an hour long initial health consultation worth £300, fill in the form with your details at the bottom of the page.
Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.
Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.
Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.
Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP™ UK graduate.
Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com
An overnight stay at Champneys provides the perfect break for both your body and your mind. With more time for relaxation, check in at 2pm and then let our experts take care of the rest.
Choose from Tring in Hertfordshire, Forest Mere in Hampshire, Henlow in Bedfordshire or Springs in Leicestershire. Each resort offers sumptuous accommodation in elegant surroundings, delicious cuisines, blissful treatments and all of the latest fitness trends. Whatever you decide to do, it’s all about inner health and outer beauty.
Slip on our famous white robe and flip-flops and explore everything we have to offer. With full access to our wide range of classes such as HIIT, Pilates, Aqua Circuit, Zumba and Hula Hooping and access to our spa facilities – think swimming pool, sauna, Jacuzzi and gym – there really is something for everyone.
From pampering and fitness to our delicious choice of food, you’ll also get a healthy buffet lunch, three-course evening meal and tasty buffet breakfast the following morning.
With a world of relaxation at arm’s length, you’ll leave feeling refreshed, relaxed and rejuvenated, and ultimately, ready to face the world.
Arrival 2pm | Tour of Champneys and a nutritious welcome drink | Use of resort facilities including 25 | metre swimming pool, gym, sauna, steam room and whirlpool | Access to up to 20 different exercise classes per day | 1 night’s accommodation in a standard room | A healthy buffet breakfast, three course buffet lunch and evening meal | Complimentary robe hire and flip flops | Departure 4pm (room 11.00am)
Terms and Conditions Apply.