A smoothie bowl staple, these little red orbs are jam packed with flavinoids - a type of antioxidant that destroys free radicals in the skin, thereby strengthening collagen for a plumper and more youthful complexion.

Naturally high in Vitamin A, this juicy snack helps to tone pores, smooth the texture of your skin and reduce oxidative stress.

Rich in omega 3 fatty acids, vitamin A and vitamin C - salmon is said to improve acne, reduce inflammation and enhance your natural glow. 

Teeth whitening is just one of the many benefits of coconut oil, which is also hailed as a fantastic frizz tamer, hair conditioner and make up remover.

Long used in cosmetics, not least as a colourant for lipsticks - this potassium-rich vegetable encourages skin to absorb and retain moisture. Slip some into your coffee cup and liven up your latte.