Wellbeing | Champneys

Best Beauty Foods For Healthy Skin

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Discover the beauty-boosting foods that increase energy levels and give you a youthful glow...


A smoothie bowl staple, these little red orbs are jam packed with flavinoids - a type of antioxidant that destroys free radicals in the skin, thereby strengthening collagen for a plumper and more youthful complexion.


Naturally high in Vitamin A, this juicy snack helps to tone pores, smooth the texture of your skin and reduce oxidative stress.


Rich in omega 3 fatty acids, vitamin A and vitamin C - salmon is said to improve acne, reduce inflammation and enhance your natural glow. 


Teeth whitening is just one of the many benefits of coconut oil, which is also hailed as a fantastic frizz tamer, hair conditioner and make up remover.


Long used in cosmetics, not least as a colourant for lipsticks - this potassium-rich vegetable encourages skin to absorb and retain moisture. Slip some into your coffee cup and liven up your latte.

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