Cherries
A smoothie bowl staple, these little red orbs are jam packed with flavinoids - a type of antioxidant that destroys free radicals in the skin, thereby strengthening collagen for a plumper and more youthful complexion.
Watermelon
Naturally high in Vitamin A, this juicy snack helps to tone pores, smooth the texture of your skin and reduce oxidative stress.
Salmon
Rich in omega 3 fatty acids, vitamin A and vitamin C - salmon is said to improve acne, reduce inflammation and enhance your natural glow.
Coconut
Teeth whitening is just one of the many benefits of coconut oil, which is also hailed as a fantastic frizz tamer, hair conditioner and make up remover.
Beetroot
Long used in cosmetics, not least as a colourant for lipsticks - this potassium-rich vegetable encourages skin to absorb and retain moisture. Slip some into your coffee cup and liven up your latte.