Wellbeing | Champneys

Best Beauty Foods For Healthy Skin

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Discover the beauty-boosting foods that increase energy levels and give you a youthful glow...

Cherries

A smoothie bowl staple, these little red orbs are jam packed with flavinoids - a type of antioxidant that destroys free radicals in the skin, thereby strengthening collagen for a plumper and more youthful complexion.

Watermelon

Naturally high in Vitamin A, this juicy snack helps to tone pores, smooth the texture of your skin and reduce oxidative stress.

Salmon

Rich in omega 3 fatty acids, vitamin A and vitamin C - salmon is said to improve acne, reduce inflammation and enhance your natural glow. 

Coconut

Teeth whitening is just one of the many benefits of coconut oil, which is also hailed as a fantastic frizz tamer, hair conditioner and make up remover.

Beetroot

Long used in cosmetics, not least as a colourant for lipsticks - this potassium-rich vegetable encourages skin to absorb and retain moisture. Slip some into your coffee cup and liven up your latte.

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