Our Blog

We want to ignite conversation and spark motivation as we draw back the curtain to give you a behind-the-scenes look at all things Champneys. From wellness inspiration, healthy living and expert advice to top 10s, galleries and interviews. Real talk created to improve your wellbeing one post at a time.

Champneys Blog

How to sleep better

To mark National Sleep Awareness Week, sleep expert Professor Jason Ellis provides his top 10 tips for a better night’s sleep… To mark National Sleep Awareness Week, sleep expert Professor Jason Ellis provides his top 10 tips for a better night’s sleep…
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Champneys Blog

Healthy Body, Healthy Mind

As one of the rising stars of the yoga world, we were extremely excited to add Shona Vertue to our 2016 calendar. As one of the rising stars of the yoga world, we were extremely excited to add Shona Vertue to our 2016 calendar. She’s one of the most sought after yoga instructors around, and now the Instagram favourite is teaching at Champneys. With National Yoga Month up and running, here, we caught up with Shona to discuss her rapid rise.
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Shona Vertue