Our Blog

We want to ignite conversation and spark motivation as we draw back the curtain to give you a behind-the-scenes look at all things Champneys. From wellness inspiration, healthy living and expert advice to top 10s, galleries and interviews. Real talk created to improve your wellbeing one post at a time.

Champneys Blog

How to reboot your skin for the summer

In the grey of the late winter months, it is hard to stay motivated to maintain skin that is swaddled under many layers of clothing. In the grey of the late winter months, it is hard to stay motivated to maintain skin that is swaddled under many layers of clothing, and while we may all be beginning on our perfect beach body, we often overlook our skin at this time of year.
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Champneys Blog

How to cultivate a mindful lifestyle in 2017

To become more mindful means to become more aware of your own body, your thoughts and your surroundings. To become more mindful means to become more aware of your own body, your thoughts and your surroundings. When you are able to maintain a more mindful lifestyle, you will be able to discover things about yourself that you have never noticed before, while gaining a much greater understanding of your standing in life.
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Champneys Blog

Pregnancy friendly spa treatments

Everyone deserves to pamper themselves on a special spa break, regardless of whether you’ve got a little someone on the way or not. Everyone deserves to pamper themselves on a special spa break, regardless of whether you’ve got a little someone on the way or not. Around the swelling, fatigue and the aches and pains, your body is crying out for a bit of TLC during pregnancy.
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Champneys Blog

How to take care of your feet before a Marathon

Follow our advice and understand how to take care of your feet before a marathon then you can at least enjoy the thrills of running in comfort. Training for a marathon may be the hardest thing you will ever do, but the rewards are massive. Follow our advice and understand how to take care of your feet before a marathon then you can at least enjoy the thrills of running in comfort.
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How to care for your feet after a marathon
Champneys News

Explore Champneys this Spring

With the days getting lighter and the weather getting warmer, there’s no time like the present to get outside and explore the outdoors. With the days getting lighter and the weather getting warmer, there’s no time like the present to get outside and explore the outdoors. Surrounded by picturesque countryside and beautiful grounds, our resorts are perfectly positioned for those with a sense of adventure.
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Champneys Blog

The Truth About Sugar

Sugar is in almost everything that we eat and drink, but do we really know what it does to our body? Sugar is in almost everything that we eat and drink, but do we really know what it does to our body? It has become public enemy number one for the health conscious, replacing both fat and carbohydrates as the thing that you should really be looking out for in your food.
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Champneys Blog

Ways to get in Great Shape for Summer

Wouldn’t it be awesome to hit the beach feeling fit, energetic and confident in your body this summer? Wouldn’t it be awesome to hit the beach feeling fit, energetic and confident in your body this summer? Summer may seem a long way away, but now is the time to start preparing your body for the season or for an upcoming holiday on the beach.
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Champneys Blog

Supercharge Your Daily Walk

Walking - we all do it, but how can we make the most of it? There are a number of different ways we can make the most out of our walk. Walking - we all do it, but how can we make the most of it? There are a number of different ways we can make the most out of our walk, which is proven to have both mental and physical benefits.
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Champneys Blog

Spotting the Signs of Stress

These days our lives seem more stressful than ever; the demands of life can make us feel under too much pressure and this turns into stress. These days our lives seem more stressful than ever; the demands of life can make us feel under too much mental or emotional pressure and this turns into stress. We all have different ways of reacting to stress, and there are many different causes of it, particularly work, relationships and money problems.
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Champneys Blog

Beauty History Quiz

There are some bizarre beauty treatments available today, from flesh-eating fish for the perfect pedicure to cleansers that involve burning towels. There are some bizarre beauty treatments available today, from flesh-eating fish for the perfect pedicure to cleansers that involve burning towels. However, as unusual as they may seem, they all pale in comparison to some of the unpleasant procedures that have been used throughout history and across the globe.
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Champneys Blog

Emily Scarratt Q & A

England ladies rugby heroine Emily Scarratt is bringing her skills to Champneys with her exciting two-day boot camp retreat. England ladies rugby heroine Emily Scarratt is bringing her skills to Champneys with her exciting two-day boot camp retreat. Here, we caught up with the former World Cup Winner…
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Emily Scarratt Champneys
Champneys Blog

Fat Loss: The Myths And Distractions

At Champneys, we’re serious about helping you change old habits and to lose weight. At Champneys, we’re serious about helping you change old habits and to lose weight. Our experts are on hand to guide guests through the psychology of weight loss; giving you practical ways to break habits, eliminate cravings and stop self-sabotage. Here, we caught up with health and fitness guru Alex Chaple.
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Champneys Blog

Five Simple Exercises to help you get fit

Improving your fitness can be a challenge, what with the busy routine of daily life and the multitude of options on offer for exercise. Improving your fitness can be a challenge, what with the busy routine of daily life and the multitude of options on offer for exercise. From running and boxing to gym sessions and Pilates, these days, there’s something for every occasion and individual.
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FIVE SIMPLE EXERCISES TO HELP YOU GET FIT
Champneys Blog

Romantic Spa Treatments

As a celebration of your love, why not invest in a refreshing spa treatment? As a celebration of your love, why not invest in a refreshing spa treatment? There is no better gift you can give yourself or a loved one than a rejuvenating massage or facial to invigorate you with renewed energy to face the remaining days of winter, while rebalancing your physical and emotional health.
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Champneys Blog

MOST POPULAR CLIENT NEW YEAR RESOLUTIONS

With January drawing to a close, you may be celebrating a successful month of committing to your New Year’s resolution. With January drawing to a close, you may be celebrating a successful month of committing to your New Year’s resolution – or alternatively, you may be gearing up for a second attempt of achieving that all-important goal in the months to come.
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Champneys Blog

THE TOP 5 WINTER SUPERFOODS FOR A NATURAL HEALTH DETOX

As we approach the festive season, you may be aware of the fact that this celebratory time of year often involves consuming a lot of food and drink! As we approach the festive season, you may be becoming increasingly aware of the fact that this celebratory time of year often involves consuming rather a lot of food and drink! After Christmas, many of us are left feeling lethargic, having eaten a little too much, or neglected our nutritional health.
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Champneys Blog

FIVE SIMPLE EXERCISES TO HELP YOU GET FIT IN THE NEW YEAR

Improving your fitness can be a challenge, what with the busy routine of daily life and the multitude of options on offer for exercise. Improving your fitness can be a challenge, what with the busy routine of daily life and the multitude of options on offer for exercise. From running and boxing to gym sessions and Pilates, these days, there’s something for every occasion and individual.
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Champneys Blog

The history of spas

Today, spas are at the forefront of a holistic health and wellness movement that is taking over the world. Today, spas are at the forefront of a holistic health and wellness movement that is taking over the world, as individuals learn that the most effective approach to health is maintaining a balanced body and lifestyle.
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Champneys Blog

WHAT TO EAT TO BEAT THE WINTER BLUES

Winter can be a season of ups and downs: the joy of Christmas for many is followed by a January low, and some experience the winter blues. Winter can be a season of ups and downs: the joy of Christmas for many is followed by a January low, and some experience a phenomenon commonly known as the winter blues.
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