Spa Resorts

Personal Training Workout 55mins

Personal Training 600x 300

Personal Training Workout This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals:

• Fat loss
• Cardiovascular fitness
• Flexibility/stretch training
• Sports specific
• Core conditioning
• Body sculpting

A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or a yoga and pilates class for flexibility and core conditioning. Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going.

Price £45.00   Duration 55 minutes

We do not recommend this treatment if the following applies:

High/low blood pressure Heart conditions Mobility problems Pregnancy under 3 months  Recent operation under 12 months

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