Spa Resorts

Personal Training Workout 3 sessions

Personal Training 600x 300

Personal Training Workout This is a fun, personalised one-to-one workout which will enable you to focus upon your health and fitness goals:

• Fat loss
• Cardiovascular fitness
• Flexibility/stretch training
• Sports specific
• Core conditioning
• Body sculpting

A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or a yoga and pilates class for flexibility and core conditioning. Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going.

Price £125.00   Duration 165 minutes

Please call 0843 316 2222 to book. Online booking is not available for this service due to limited availability.

We do not recommend this treatment if the following applies:

High/low blood pressure Heart conditions Mobility problems Pregnancy under 3 months  Recent operation under 12 months