Spa Resorts

Fitness Evaluation

Fitness Evaluation 600x 300

For those of you seriously thinking about starting a new exercise programme, or for those of you who already train regularly, this is a fantastic way of establishing your current level of fitness. It involves the measurement of your blood pressure, weight, body fat, lung function, flexibility, strength and cardiovascular fitness. Results will then highlight any strengths and weaknesses allowing you to plan your training with a greater degree of accuracy.

Price £40.00   Duration 55 minutes

We do not recommend this treatment if the following applies:

Heart conditions Mobility problems Pregnancy

and